Hi Jena - as usual, there is great advice already given and you do belong to a community here––keep being part of it.
I recommend this book, which in essence argues how much healthful fats are missing from our diets and how they, oftentimes more than traditional meds, are extremely helpful in addressing mood and depression swings.
The Instinct to Heal: Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy: Dr. David Servan-Schreiber M.D. Ph.D.: 9781579549022: Amazon.com: Books
If you are feeling as tightly bound up in your sadness as you sound, find just one area to release some of the sadness. Even if that means eating something you do not normally but that you love and makes you feel good when you do eat it. Give yourself a chance to experience some pleasurable moments. They are rare for all of us unless you actively try to create them.
Lastly, you did say you've explored all therapies but you also mention PTSD. I've done the EMDR method myself (and a dear friend who was deep in PTSD just this last month did too) and for both of us, it has been unbelievably helpful. You can google EMDR and find links to practitioners in your area.
Eye movement desensitization and reprocessing - Wikipedia, the free encyclopedia
love to you Jena - take a breath
Last edited by spk; 08-29-2013 at 07:32 PM.
“you aren't what you eat - you are what you don't poop.” Wavy Gravy
Today I am Fillyjonk. Tommorow I will be Snufkin.