If it's any consolation, I'm the same way. If I feel the need to skip a regular meal, I'll skip dinner. Seems to work out the same.
Originally Posted by lark42
Anyway, I don't think of "intermittent" fasting as skipping a regular meal every day. More like, you just spontaneously forget to eat a meal here and there, no matter which meal. Many times I'll skip lunch without knowing it.
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 109 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.