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Thread: Rooting Your Workouts In Movement! page

  1. #1
    TimBell's Avatar
    TimBell is offline Senior Member
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    Rooting Your Workouts In Movement!

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    Hey my fellow Primal friends! I just wrote up a quick blog on why we should all switch up out workouts to movement based workouts. Why it's more effective than isolation workouts! Check it out here and let me know what you think! Jungle Fit - How Fitness Was Meant To Be!: Stuck In A Rut? Then Start Rooting Your Workouts In Movement!
    Fitness Is A Journey, Not A Destination.

  2. #2
    Leida's Avatar
    Leida is offline Senior Member
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    Uhm, based on what I see in my gym, that's kindda outdated. Most people don't use the machines, or use them for support. I thought you were trying to promote gymnastics or some-such workout.
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  3. #3
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    Neckhammer is offline Senior Member
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    Looks good Tim. I like adding that stuff in a once or twice a week to my normal program.

  4. #4
    TimBell's Avatar
    TimBell is offline Senior Member
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    Thanks Neckhammer I'm glad you enjoyed! Moving how we're meant to is always the best option!
    Fitness Is A Journey, Not A Destination.

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