Broken sleep - any suggestions?
I've always been a pretty good sleeper, and can still at the moment fall asleep really easily. My problem is I keep waking up and not being able to fall back to sleep.
I have a new bed which I love - it's so much better than my old one, and as this interrupted sleep in newer than the bed, I don't think the two are related.
I have really bad sciatica and SI joint issues which also plague me when I'm trying to sleep and keep me awake.
Just wondered if anyone has any ideas or things they take (no pills!!) at bed time that give them an extra bit of help to get through the night.
Typically, I'll get back to sleep and then the alarm goes off, and I struggle to get up. I used to bounce out of bed after a full nights sleep.
Primal - June 3rd 2013
Starting Weight - 150lbs
Current Weight - 150lbs
Goal Weight - 130lbs
(Female / 5'4")