I hardly ever weigh myself...I plan on doing it when I KNOW Ive atleast lost a whole size in my clothing and even then I'll probably take it with a grain of salt. Basically the way I know I'm losing weight is just that - my clothes. The last few days my usual work pants have been falling off me...so I KNOW I'm doing awesome. Also my mood..my mood just instantly changes when I lose weight. This is what its all about for me - being happy with myself...so scale, clothing, tape measure - none of it matters if I'm happy.