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Thread: Supplements page

  1. #1
    Buster11's Avatar
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    Supplements

    Primal Fuel
    Hello I'm wondering what supplements people take or recommend?

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    The best supplement is the one that works for you. I take Vitamin D, and Magnesium. If there is something else that works for you, such as motivates you to get in the gym or to eat better. Go for it.

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    Quote Originally Posted by workinprogress View Post
    The best supplement is the one that works for you. I take Vitamin D, and Magnesium. If there is something else that works for you, such as motivates you to get in the gym or to eat better. Go for it.
    Thanks. Is there a particular brand you take for both?

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    Same here, 5000 IU of vit D and1000mg of magnesium daily.

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    No particular brands for me. I make sure the vitamin d is D3, and my magnesium is cheap. I've tried several types of magnesium and never noticed any difference. Some people swear by specific types of mag though. They all give me the muscle relaxation I'm looking for, so I just buy cheap.

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    Quote Originally Posted by workinprogress View Post
    No particular brands for me. I make sure the vitamin d is D3, and my magnesium is cheap. I've tried several types of magnesium and never noticed any difference. Some people swear by specific types of mag though. They all give me the muscle relaxation I'm looking for, so I just buy cheap.
    Fair enough. Thanks for your help

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    Quote Originally Posted by Buster11 View Post
    Fair enough. Thanks for your help
    No problem.

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    Protein powder, Vit D3, Apple Cider Vinegar, Melatonin.

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    My dad has multivitamins however they contain soy derivative, should I stay away from them?

  10. #10
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    Quote Originally Posted by Buster11 View Post
    My dad has multivitamins however they contain soy derivative, should I stay away from them?
    If it's soybean oil, I would. If it's soy lecithin, I wouldn't worry.

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