It started with the science and not the bloggers. Fasting is the accepted term for baseline glucose/insulin/etc. that occurs 3-4 hours after a meal but I definitely agree that it's horrible in an advice context, especially for the SADdicts that might benefit the most. "Meal planning" is my subtle term for it.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts