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Thread: Weight loss diet page

  1. #1
    Choleslo's Avatar
    Choleslo is offline Junior Member
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    Weight loss diet

    Primal Fuel
    What is the healthy diet to take after an exercise?

  2. #2
    Ripped's Avatar
    Ripped is offline Senior Member
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    Your question doesn't make any sense. Why would it matter? Your common post workout nutrition theories are typically bodybuilding dogma with no proof. So that means don't eat any different than you normally would.

    And if you're trying to lose weight, eat less, even after a workout. Don't use exercise as an excuse to eat more. It never works out when you do it that way. It goes against the goal of losing weight in which the only requirement is simply to eat less.

  3. #3
    oceangrl's Avatar
    oceangrl is offline Senior Member
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    Quote Originally Posted by Choleslo View Post
    What is the healthy diet to take after an exercise?
    The title of your thread is odd. Your first post confusing. What are you looking for?

    Sent from my SGH-T989 using Tapatalk 2

  4. #4
    oceangrl's Avatar
    oceangrl is offline Senior Member
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    Ahh..just looked at the op's other posts. Lets move on.

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