Leangains is NOT working for me. Help?! :( 1month in
So I have a good friend who swears by leangains.
I can see why, he's dropped 20lbs in little over 2 months and looks like pure lean muscle (he was never fat to begin with. but he lost weight and leaned up, now is planning to bulk)
Seeing his results my boyfriend (Ed) and I decided to hop on the wagon.
I have a lot more experience with healthy dieting then my boyfriend. So molding into this diet was no challenge for me at all.
I had to teach Ed a few things here and there but with the help of the food scale and being macro conscious, he got the hang of it in no time.
We've been true to our macros and training for a month now. We eat the same meals (w/ the exception of my smaller meals than his to fit my macros)
Ed lost 10lbs. I haven't lost ANY.
What am I doing wrong?
(Our macros were calculated by out leangains fanatic friend)
Ed- (naturally thin guy with a pot belly skinny/fat syndrome) Height 5'11 Started 167lbs, now down to 157.
His macros are as follows:
((Rest)) Pro: 150g Carbs: 35.5g Fat: 92.8g 1577cals
((Training)) Pro: 150g Carbs: 430.4g Fat: 38.5g 2669cals
Ed hasn't stalled on any lifts so far I believe.
OK Let me be a little more specific when it comes to me.
I jumped into a healthy/fitness lifestyle at a very early age. I was 16 and I learned tons about different diets, workouts, and lifestyles. I suggest everyone read "In Defense Of Food" by far one of my favorite books. I've always been a thin and lanky girl.
I did HIIT for 4 years and then my body plateaued during the same time I gained the "freshman 15". My skinnyfat body was back (potbelly, some celluite, main weight around buttocks and lower belly and upper thighs, really thin upper body and legs)
HIIT was not working anymore so I decided to decrease my daily intake to 1,000 and never ate over 30g of carbs in grains.
That didn't work. Now I'm 20 and I haven't had over 1700cals in over a year until Leangains.
Oh I forgot to mention. I'm a model. (lets not have anorexic stereotype comments, I am FAR from it)
I used to always weight about 110lbs naturally. My goal weight is to be 116lbs. So being this thin is NOT unnatural for me.
Heights 5'9.5 Weight 124.4lbs Bust 32in Waist: 25.5in Hips: 36in
When I started leanings I was shifting between 122-123lbs (morning weight) My weight today was 124.4 I haven't noticed any difference in tone. According to my weight scale I have also gained bodyfat. Im not sure how accurate the scale is but anyway, I started at 17% bf now I am up to 19% .
My leangains fanatic friend changed up my macros 2 weeks in when I was telling him that I was not seeing results. He "prescribed" more fats as women tend to need more fats. My macros didn't change much at all (about a 10g difference in fat and carbs)
My macros as of last week:
((Rest)) Protein: 120g Carbs: 30.8g Fat: 70.6g 1239cals
((Training)) Protein: 120g Carbs: 309.7g Fat: 41.9g 2096cals
Protein was a little tough at first, but now Im able to reach an easy 140-160 esp on training days.
I went over my carbs on restday a little the first week in but I've been hitting my macros pretty close ever since.
ALSO, it is difficult for me to even 300g of carbs for training. I havent gone higher than 270g so far.
I'm not as active as I used to be (standing job) and I follow the 5x5 STRONG LIFTS workout like Ed.
Except I stall often. Esp on over head press and bench press. My upper body is way behind compared to my lower body strength (80lbs on squats now versus 45lbs on overhead press)
I've considered the possibility of me having bad form but I'm pretty spot on thanks to my previous years of proper bodyweight workout form. (I can do one legged squats mind you
I am incredibly discouraged seeing Ed progress so much faster than I am...I mean I haven't shedded a single lb and all I want to lose is 7-10 lbs which Ed was able to do in one month.
Maybe I calorie/carb restricted for too long prior leangains but thats the only thing I can think of.
Please send me your second opinions, lovings, and advice.
I really want this to work and I don't want to have to resort to extreme calorie depletion to lose at least 7lbs.
I can post pics if any of you think that would help.
Thank you sooooooo much for your time.
First off, chuck the scale. Or I should say, reframe your goal. Do you want to be thinner (in inches)? Or do you want to hit a specific scale weight? Or a specific body weight? While all are body comp goals, they aren't necessarily the same thing.
How long have you been doing 5x5? Since even at +5# on squat a workout, it adds up very fast. What are your numbers on the deadlift? What other activity do you do? Any cardio or walking on the other days?
And since you offered, sure, throw some pics up.
You can't compare yourself to a guy. In general, a lot easier for guys to lose weight and get stronger faster then women.
The thing about your body- it WANTS you to have a certain level of body fat and 17% is getting into a range where it's not conducive for reproduction. Your body wants you to have babies, not look leaner and those last 7 lbs you lose, the body thinks are just fine.
I would think if you want to cut that fat and are struggling that the better advice would come from experienced female bodybuilders than a male into strength training. If I had a dollar for everyone here trying to lose that last bit of vanity weight to get really lean that could not do it by simple/healthy methods, I'd be rich.
ANd out of curiosity- how do you look in the mirror? Maybe you are putting on muscle and losing cellulite and fat, but the losses are offset by muscle gain?
Originally Posted by Grafter
I guess I am more measurement oriented.
I want to an inch around my waist and hips and thigh. No more than an inch.
5x5 has been 3x a week for a month. I have abandoned HIIT, I do light jump roping (5min) and maybe a 3-4 mile run once a week. (I used to be a distance runner I love long runs). I stalled on my deadlift for the first time today at 105lbs (rep 3)
Originally Posted by Grafter
I'm a student so Im mainly sitting around studying. Otherwise I'm posing and walking a few blocks through out NYC for my modeling job but I usually take the subway. A typical work day is 7 hours for me mainly standing.
Last edited by NikkiQuu; 08-23-2013 at 03:53 PM.
Thank you for your input.
Originally Posted by magnolia1973
I don't feel that 17-19% is too little. I remember I was 17 and my doctor measured me to be 11% bf.
I was very scrawny. I am happy to look a little more appetizing now but for the sake of my work field I would be more successful with smaller measurements and less flab on the thigh for my, already naturally, small frame.
About the mirror...I don't really see much of a difference. My boyfriend says he sees some more tone but eh. Difficult to say, I'm a bit of a harsh self critic.
But its definitely discouraging to see him lose 10lbs so quick and I practically went up 1.
PS: I have ovarian issues and intense cysts that grow in multiples. For this reason (amongst various) I'm not thinking of children. I am starting to think that maybe hormones may be the culprit to my lack of results?
Last edited by NikkiQuu; 08-23-2013 at 03:38 PM.
Yeah.... you might like 17% body fat, but you have to overcome your body's desire to hold onto it which seems to get stronger the older we get.
I think if you want to gain strength and lose your last bit of weight, it's just going to be really hard. Out of curiosity, why did you drop HIIT? That is what so often just burns the fat off.
I started HIIT when it was a still a very underground thing. I did it to fix my posture and at least be able to be strong with my own bodyweight because it is essentially a high intensity bodyweight training. I think HIIT is what actually made my BF that low but I was stronger at the same time. I didnt do anything special to my diet my family always ate healthy, I just incorporated more raw foods. So HIIT was....from age 16-20 (up until now) and at 18 my results just halted and I slowly started gaining for the next two years. I gained in both muscle and fat. When I was incorporating weights with my HIIT (medicine balls, sand bags, ankle weights) at age 18, I think that was what prevented the "freshmen 15" to be total fat.
Originally Posted by magnolia1973
So I still look fairly thin to those who don't know me.
But yeah I saw no slimming results for about 8months up until I turned 20 and quit (This July)
Or, you might say, this forum is for Primal Blueprint; if you're frustrated with Leangains and want to troubleshoot it, perhaps go to a Leangains site/forum.
Since you're here and asking for help, read through the Primal Blueprint "start here" and the like, and then start asking questions about that.
There's a lot of cross-over, but if your problem is with Leangains, first read through what's here about Primal Blueprint (on the primary Mark's Daily Apple site, not here on the forums).
Scales are accurate for weight but not for body fat calculation.
Men carry more muscle and testosterone and can loose fat quicker and build muscle quicker.
Your daily average calories.
You : 1638 Cal
Him : 2123 Cal
You said you were under 1700 before - maybe you were taking in about 1638 before - in any case it sounds very low.
For him at 5'11 and now active then he is in deficit at 2123 Cal and is losing.
Leangains may not be ideal for women - don't know
Maybe the stress of Leangains is making it hard for you to lose - but he may have much lower stress on it.
If you aren't losing weight it's because your calories on average are too high. Decrease the calories and you will see the weight come off. Without a doubt.