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Thread: 100% Primal but not losing body fat

  1. #21
    Join Date
    Jun 2011
    Norwich, England
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    Hi all, I wanted to thank you all for your most recent posts, your time and support is really kind, I have taken huge steps forward after reading all your posts and re-reading the Primal Blueprint book, I've finally stopped worrying about the little things... Eating well and getting out for walks and watching my figure slimming down slowly but surely, finally I've put to bed the over-eating/under-eating cycle by being consistent and careful not to eat any trigger foods and without access to this forum I would have just carried on micro-managing my diet and exercise because I couldn't see it for myself. I eat when I'm hungry-stop when I'm full... Simple. Life is good! So, thankyou. ImageUploadedByMarks Daily Apple Forum1379884288.154593.jpg

  2. #22
    Join Date
    Jul 2014
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    Sent from my iPad using Marks Daily Apple Forum

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