Okay, this is a warning, I'm going to get all "New Age" on you. My approach to peak health has evolved from a way to lose a few pounds, lift a new PR or run a fast 10K to a search for true physical and emotional well-being. My Primal journey has led me to a new way of thinking on how I do exercise. When you have a few moments check out my new blog on the Peak Performance site and let me know if you have had a similar "awakening".

Wholistic Fitness