Originally Posted by Alexis47
Epsom salts are probably better in the bath as the skin is better at absorbing magnesium, a lot is wasted in digestion. I regularly take Epsom salt baths, you need to sit for a minimum of 20 mins, take them before bed because they can make you crazy sleepy!
Perseverance is not a long race; it is many short races one after the other.
I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein