As mentioned in a previous post, I have started lifting heavy with the bar and also dumbbell work and I have started sprint sessions every 10 days and running at low pace in between weight training days. The problem is I feel as though my muscles are not recovering very quickly, that achy soreness after a weight session seems to linger for days. Could it be a lack of protein? Any ideas? Or is just I am not used to so much training and also that I have neved lifted weights before?
Thanks in advance,
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