Vitamin D, Vit K, Niacin, CoQ-10, and fish oil. Vitamin C if I think I'm coming down with a cold.
Yeah, I'd go a few days without the multi vitamin and see how that turns out. I'd been taking it for close to 2 months and then all of a sudden it was making me ill.
Chiming in about the One a Day - those things, be it the name brand or CVS/Wags versions make me crazy nauseous. Also fish oil or Vit D can do the same to me when not ingested with food.
I switched over to a lower dose multi, cal-mag-d, and fish oil and take them with meals. No problems and I've been at it for 30 days.
Yup, I third (or fourth) giving up the multi vitamin.
Also, you say she won't make an account here. Has she ever just read the information? I ask because perhaps if she isnt' familiar with the atmosphere here, maybe she's thinking it's very "hard core workout" or even just sometimes mean with a touch of I'm better than you. :-) Forums can often be wierd that way... in fact this is one of the very very few I join in on specifically because it's so different-- i.e. helpful and supportive!
Maybe have her read some stuff with you... some of the girls' journals, or search for a question and see what comes up. She may still not want to do it, but you never know!!
"Boy I got vision and the rest of the world is wearing bifocals" - Butch Cassidy and the Sundance Kid
She's read the forum lots of times looking for information and recipes. She's just not a forum person I guess, I don't know what her deal is with it. Maybe when I show her these responses she'll change her mind.
I also know that there are a lot of forums out there with trolls, flamers, and other unhelpful individuals...I'm a member of a few of them, sadly, but this forum is definitely nicer and more forthcoming with information.
Last edited by mcallit; 06-02-2010 at 10:36 AM.
I find that the more involved/obsessed I am with my husband's diet/lifestyle/nutrition/exercise/etc, the less interested he is in sticking to anything I would consider remotely healthy.
When I just focus on my own health and leave him alone, he actually gets more self-motivated. I haven't mentioned PB to him in months, and the other day he spontaneously asked me to order him one of the PB posters like I got free with my cookbook.
Same for me. One a day vitamins make me vomit too.
Women's One a Day makes me puke EVERY time.
My wife had to quite taking the One a Day as well. Made her nauseous every time.