First thing to understand is that the primal blueprint is based on achieving health. Ill health is a cause of weight gain and will inhibit weight loss. Follpwing PB aims to improve your health which will enable you to lose the weight. All of the ten primal laws are important. Also, weight loss won't be steady as it depends on recovery from ill health, such as chronic inflammation. This is the reason many experience weight loss plateaus. Stress and lack of sleep need to be addressed if you want to succeed. Find ways to address both
That said, weight loss also requires a caloric deficit so you can burn your stored energy. Your numbers add up to 2200cal. As you are active, I wouldn't recommend reducing carbs. Rather you might reduce the fat. But not too much and it isn't your biggest concern now. The stress and lack of sleep are
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine