I'm about the same height and weight as you. If your body is like mine (which, who knows right?!?!), then you'll need to cut that fat way back. Probably calories also if previous posters were right-that its about 2200 cal.
What got the scale moving a little for me finally was adjust my percentages to focus more on protein. I def wasn't getting enough. Right now, i'm at about 40% protein-30% carbs-30% fat. My calories are about 1200 a day. Once I start getting a little more serious on my high intensity stuff, I'll adjust it up.
Everyone is different. For me, high fat wasn't working...at all. But for some it does!
I am 5'9" 25 yo female lifting 3-5x a week. I eat around 1800-2700 based on what my day is like. I think you are overeating as well. Your macros look good to me. I had to cut nuts out and also pretty much all carbs to see any result after 22% bf. Also try less plant fat and more animal fat and see how you do. I stall when I eat too much avocados and/or coconut cream but I can eat a ton of kerrygold or fatty meats or yolks and be leaner after a week.
If it matters I eat all protein/fat with minimal, accessory carbs (fermented veggies or coleslaw at a BBQ joint out) and it works for me.
Last edited by turquoisepassion; 08-23-2013 at 12:27 PM.
HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).
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Thank you everyone for your input. It is highly appreciated. I've always struggled with losing body fat. Weight doesn't matter to me as much as being lean and strong. I think it's a combination of high fat content and trouble sleeping because of stress. I am going to tweak both of these and see how my body reacts over the next couple of weeks. Thanks so much again for your input. It was very helpful.