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Thread: Free primal cookbook pdf page

  1. #1
    rockstareddy's Avatar
    rockstareddy is offline Senior Member
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    Free primal cookbook pdf

    stumbled across more recipes here, no colourful pictures though

    http://liveprimal.com/LPrecipes.pdf

  2. #2
    Darthash's Avatar
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    Nice find, I am still waiting for my primal cookbook to arrive. can't wait though

  3. #3
    jack g's Avatar
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    Great find! I'm going to start experimenting w/ some of those egg recipies.

    What I find odd is that someone made this elaborate cookbook, created a blog and then just abandoned it.

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    MalPaz's Avatar
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    hmm some of that is iffy information...for example it excludes everything but 'lean meat' and butter is a 'not so good fuel' as well as cream, yogurt, bacon and pickled food(i thought fermented foods were like food superior??)

    i would personally eat FAGE over nut flours anyday

  5. #5
    rockstareddy's Avatar
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    Quote Originally Posted by MalPaz View Post
    hmm some of that is iffy information...for example it excludes everything but 'lean meat' and butter is a 'not so good fuel' as well as cream, yogurt, bacon and pickled food(i thought fermented foods were like food superior??)

    i would personally eat FAGE over nut flours anyday
    I guess everyone has a different take on things, but butter and dairy are generally considered less than optimal primal foods?! and we love bacon and pickles but the salt is less than natural ... - I dont know a recipe where FAGE and nut flour are interchangable!
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  6. #6
    MalPaz's Avatar
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    woah woah what did i mis...butter is less that primal!?!?!

  7. #7
    MalPaz's Avatar
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    sorry still thinking....the more i think on this the more i think i am going to attempt to exclusively eat from the primal list on there....

    just have to use up my butter/cheese/cream first....

    make it a challenge!!! anyone interested?

  8. #8
    rockstareddy's Avatar
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    I trt to reduce dairy, but after a while i crave it! good luck by just eating those ingredients you will probably get quite creative with recipes too
    www.healthfreakrevolution.com

    No more diets. No more stress. Health made easy. Living made incredible.

  9. #9
    Ollie's Avatar
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    Thanks for sharing mate.

  10. #10
    iniQuity's Avatar
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    Great find. Butter is dairy, some Paleo types don't consume it. Some go only for grass-fed. I juuust bought grass fed, or rather pastured butter but forgot it at my girlfriend's so have not had a chance to try it yet...

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