I've had some decent results over the past 2 months just going with two pieces of bacon, chopped up to bits (night before) with 2 eggs scrambled in... It literally takes 5 mins and I cook/eat it while getting ready. It's very satisfying ... AND, one other point - I've been finding that when I eat fruit in the morning I'm hungry much sooner than if I don't eat it... Even is I take the existing bacon and eggs and add a banana to my breakie, that makes me hungry SOONER! By adding food... So weird. So now I'm trying to keep my carbs for later in the day and then I don't need to deprive myself of a potato at dinner or a nice bowl of berries and whipped cream after dinner (or both!). Anyway, I'm female and 31, if that helps with context.