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Thread: What's for breakfast!?

  1. #21
    Join Date
    Oct 2012
    NYC (and ATX)
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    Usually I don't eat breakfast but yesterday I had chai tea with extra cinnamon, egg yolk, and kerrygold and today I am having grassfed beef neck bone broth.

    HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

    My Journal: gelatin experiments, vanity pictures, law school rants, recipe links

    Food blog: GELATIN and BONE BROTH recipes

    " The best things in life are free and the 2nd best are expensive!" - Coco Chanel

  2. #22
    Join Date
    Dec 2011
    I did a brutal workout yesterday (90 burpees, 90- 155lb deadlifts), so I had a protein shake with a ton of protein in it- strawberries, banana, whey powder, greek yogurt, coconut milk and a bit of peanut butter. LOL, 70 grams of protein. Not primal, not gourmet, but completely appreciated by my muscles.
    Check out my blog. Hope to share lots of great recipes and ideas!

  3. #23
    Join Date
    Apr 2011
    London, UK
    Nowt. Hopefully eating some of my own body fat. I can't face breakfast now unless it is brunch because I've been doing IF for a while. But boiled eggs with some soda bread for a treat would be good.

  4. #24
    Join Date
    Nov 2011
    Just ate breakfast:

    Handful of spinach and baby greens, half an avocado, half an onion, mushrooms, handful of walnuts, 6-8 ounces of smoked pulled pork, 12 month aged cheddar shredded over top, bunch of olive oil (4+ tablespoons?) and some balsamic vinegar with garlic salt, pepper, Italian seasoning. Water to drink.

    Truly excellent. Gonna go do some deadlifts and sprints in a couple hours, then have me some craft beer and some steak with roasted squash and maybe a piece of fruit. How can you complain about eating like a king?

  5. #25
    Join Date
    Dec 2012
    Bainbridge Island
    Two crab cakes, chantrelle mushrooms, green onions - mushed cakes up and swirled in butter until almost brown.

  6. #26
    Join Date
    Aug 2013
    san diego
    Yellowfin tuna, cucumber, and green leaf lettuce salad. Iced tea.

  7. #27
    Join Date
    Aug 2013
    4 scrambled eggs, 2 slices thick cut bacon, 1 honeycrisp apple

    Basically the same thing I eat for breakfast every morning. My favorite meal of the day.
    44 F 5'5
    SW 205.4
    CW 180.4
    GW 150

  8. #28
    Join Date
    Apr 2013
    Los Angeles
    I actually do not eat breakfast. This started ever since I was diagnosed with an egg allergy, after eating eggs for breakfast DAILY!!! FML! Now I eat squid, but around 10 or 11 am, or I will eat chicken, or grass-fed red meat burgers!

  9. #29
    Join Date
    Jul 2011
    Northeast Kingdom, Vermont
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    I haven't eaten a legit breakfast (before say, 11am) in about 2 years....I do make breakfast food later in the day though often, as a real "fast breaker". I go through about 30 eggs a week though
    "The soul that does not attempt flight; does not notice its chains."

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