Hey,

It seems like Martin vanished from the face of the earth. His blog wasn't updated for ages.

Does anybody know what protocol does he use for his clients? I found some hints in the comments section, but it's not really clear:

Fuckarounditis | Intermittent fasting diet for fat loss, muscle gain and health

Does anyone follow his IF method / macro cycling for T and R days? Working out fasted on BCAA?

Thanks