I agree. i don't have celiac but I do not want my immune system to be chronically activated, responding to things that have passed into my blood stream that do not belong there. My immune system should not go on high alert every time I eat something. I credit this diet for reducing generalized inflammation throughout my body, which has reduced and eliminated chronic joint pain I had before. I think eliminating wheat played a part. And if it did nothing? Well, the replacement foods have so much more nutritional content I think I'm ahead no matter what calculations you do.
Originally Posted by RichMahogany
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2