How lucky you are to live in Moab! We lived in Logan for 8 years and took regular vacations to moab. All that beauty and space and the brilliant stars at night. I will miss spending time there now that we live in Colorado.
Like you, I am feeling awesome with the new lifestyle. I have only been on it for 3 days, but so far I am feeling really good. It is nice to not be eating every 2-3 hours and all those carbs. I have not had any cravings, or even feeling much like eating. Like you, I plan to incorporate IF. I look forward to some weight loss, and more energy for sure.
Hope you continue to have a fantastic journey.
44 F 5'6
9/1 STARTED WHOLE 30
Aug - lost 6.6 lb/?"
Sept - lost 9.2 lb/10.5"
Oct - lost 6 lb/5"
Nov - lost 5.2 lb/?"