A pity this thread has had little response
The ten primal laws are all about health. Anyone coming here just to lose weight and missing the message that excess weight is the result of ill health is doomed. If one focuses on correcting health issues then there is a much greater chance of succeeding in weight loss and subsequent maintenance
I came here with a significant health issue and a desire to be free of drugs. I happened to lose weight and keep it off despite that not being a goal. The effect on my health has been very positive, but the effect on my CVD is less certain
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine