I noticed that my hormones seemed more in balance as soon as I went primal (i.e. - no more bitch face) but I never really felt much improvement after that initial rebalancing. That was last October. I started taking vitex (chasteberry) about a month ago, and using a progesterone cream topically. I feel freaking amazing now. I have not had any panels or tests done and am going strictly by how I feel, which is great. I feel very grounded and balanced and not moody.
Another thing I did when I started taking the vitex and progesterone was to stop eating so much red meat. I have a steak once every few weeks now. I am eating mainly fish and seafood for my proteins, with the occasional rice and beans thrown in for good measure. I think eating less red meat really agrees with me, in so many ways.
be the hair that knots with my hair
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primal since oct. 1, 2012