Reduced fat cottage cheese is about 12% protein. As I wrote, little different. Derpy is right though, very hard to find cottage cheese with more than 4% fat. Nothing wrong with reduced fat so long as there are no bad ingredients but dairy fat is rich in vitamins so it is a shame to eschew it
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine