I eat a giant block of New Zealand "grass-fed" cheese every Saturday, and often buy another for the week! Should I? IDK! But it's delicious! I went without dairy for a LONG time, and now I can handle raw dairy and several cheeses just fine. No idea what my body chemistry does after I eat it, but I poop fine so meh. Joints have been stiff again lately, but I've also had some red sauces in the recent weeks. Don't know which to blame!
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.