Page 2 of 6 FirstFirst 1234 ... LastLast
Results 11 to 20 of 54

Thread: dairy page 2

  1. #11
    picklepete's Avatar
    picklepete is online now Senior Member
    Join Date
    Mar 2013
    Location
    Minnesota
    Posts
    1,882
    Skyr, ricotta, and paneer also contain a good whack of protein.
    35//6'3"/180

    My peculiar nutrition glossary and shopping list

  2. #12
    Knifegill's Avatar
    Knifegill is offline Senior Member
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,740
    I like raw cream from A2 cows. Good bang for the buck, too! Not for protein, though. Dairy is not for protein, it's for fat.
    Last edited by Knifegill; 08-18-2013 at 11:32 PM.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  3. #13
    eKatherine's Avatar
    eKatherine is offline Senior Member
    Join Date
    Feb 2013
    Location
    Portland
    Posts
    5,425
    Don't you live on a tropical island in Asia? For me, getting enough protein from cheese would mean sending my calories way out of whack from fat intake. If you have whole milk products available, try any of those. Cream is a good source of fat calories, but not a good source of protein.

  4. #14
    girlhk's Avatar
    girlhk is offline Senior Member
    Join Date
    Aug 2011
    Posts
    967
    Quote Originally Posted by Derpamix View Post
    Amino acid ratios. American cows have higher tryptophan in their milk, but the calcium ratio helps convert excess to vitamin b3 instead of serotonin. Daisy brand cottage cheese has no gums or junk in it, btw, it's what I eat.
    I found Daisy brand cottage cheese for the first time here and got some. But I won't have a regular supply. We live on an island and only a few grocery stores import cheese. Most are cheddar, mozzarella, with tons of other ingredients in it.

  5. #15
    girlhk's Avatar
    girlhk is offline Senior Member
    Join Date
    Aug 2011
    Posts
    967
    Quote Originally Posted by picklepete View Post
    Skyr, ricotta, and paneer also contain a good whack of protein.
    Ricotta cheese I've found here have a long ingredient list...

  6. #16
    girlhk's Avatar
    girlhk is offline Senior Member
    Join Date
    Aug 2011
    Posts
    967
    Quote Originally Posted by eKatherine View Post
    Don't you live on a tropical island in Asia? For me, getting enough protein from cheese would mean sending my calories way out of whack from fat intake. If you have whole milk products available, try any of those. Cream is a good source of fat calories, but not a good source of protein.
    I don't need to get all protein from cheese, just some. I eat eggs and offal regularly, but large quantities are not appetizing for me. I'm looking for alternatives to meat. Some days I just don't feel like a lot of meat.

  7. #17
    nergerty's Avatar
    nergerty is offline Junior Member
    Join Date
    Aug 2013
    Location
    U.S.A
    Posts
    7
    Well, i think!
    A dairy is a business enterprise established for the harvesting of animal milk – mostly from cows or goats, but also from buffalo, sheep, horses or camels – for human consumption.

  8. #18
    Allenete's Avatar
    Allenete is offline Senior Member
    Join Date
    Sep 2012
    Location
    Australia
    Posts
    333
    I meant to say something similar to what eKatherine said. Didn't mean to imply low-carb etc
    Milk - 50% sugar (lactose) and 30% protein. AS AN EXAMPLE. I realise cheeses and yoghurt have different (better) ratios.
    Not to say this wont work for you or is bad, I guess I'm actually trying to feel out some more information myself :P

  9. #19
    girlhk's Avatar
    girlhk is offline Senior Member
    Join Date
    Aug 2011
    Posts
    967
    Quote Originally Posted by Allenete View Post
    I meant to say something similar to what eKatherine said. Didn't mean to imply low-carb etc
    Milk - 50% sugar (lactose) and 30% protein. AS AN EXAMPLE. I realise cheeses and yoghurt have different (better) ratios.
    Not to say this wont work for you or is bad, I guess I'm actually trying to feel out some more information myself :P
    Lol, I'm not sure yet it'll work for me either. But it's fun to experiment. Anyway I like cheese and cream so cutting it out would be hard. I was happy to see that dairy can be part of a healthy diet. People used to talk about dairy as their 20%.

  10. #20
    freerangepiglings's Avatar
    freerangepiglings is offline Senior Member
    Join Date
    Apr 2013
    Location
    UK
    Posts
    104
    Primal Blueprint Expert Certification
    Aged, unpasteurised hard cheeses like Parmesan, Vintage Gruyere and some of the more artisan, aged, raw cheddars have zero lactose (so no worries if you are lactose intolerant) and also have a very impressive protein count. Whilst raw milk is hard to obtain (depending where you are) unpasteurised cheese shouldn't be and it is much more easily tolerated. Parmesan and Gruyere have appellation systems that require that they are made from raw milk so they are great. They are very calorific so that's something to be aware of but personally I find cheese very satiating so don't worry overly about that. A small piece of cheese takes me a long way. Parmesan is amazing for cooking. And when it's fresh enough ( newly opened into, or correctly stored) just for nibbling. Goes very nicely with that glass of red Mark is always mentioning.

Page 2 of 6 FirstFirst 1234 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •