But in this, the commitment is to yourself. You are committing to being completely honest and transparent, sensitive to another person's feelings, and to challenging yourself. There's also a sense of giving up control. Idk, but those are all qualities that I want to develop further, and to know myself better. I find the whole idea really liberating.
Originally Posted by moluv
Sure it would be extremely challenging... but aren't relationships like that anyway?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat