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Thread: A moderate copper deficiency may make moderate fructose intake dangerous page

  1. #1
    peril's Avatar
    peril is offline Senior Member
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    A moderate copper deficiency may make moderate fructose intake dangerous

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    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

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    But there is this: Dietary fructose or starch: effects on copper... [Am J Clin Nutr. 1989] - PubMed - NCBI

    Though, I also have seen that fructose decreases the activity of the copper enzyme superoxide dismutase, so, I need to research more. Eating liver, oysters, and chocolate is always good anyway.
    nihil

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    Copper is one of those things I just can't nail down. For every person saying how easy it is to get too much, there is another person saying we need more!

    I guess adding in liver, oysters, and chocolate does seem like a pretty safe bet though.
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

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    We could all just start swallowing pennies. Copper AND zinc! Score!

    M.

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