A decent case can be made for D3 and magnesium since daylight and water treatment issues aren't easily fixed. For all others I'd rather use food. I don't measure precise amounts but I'm content that retinol, copper, iodine, and K2 are never absent from my weekly menu.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts