i too take d3 and magnesium. i do also take k2, only because the content in my food sources can vary greatly through the year.
Originally Posted by picklepete
as mentioned above, since adding these supps, i rarely think about eating cheese or nuts, foods that used to be major binge-makers for me. clearly i was deficient.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway