Second recommendation is to run away from these forums. You will receive much conflicting and confusing advice. You don't need this. Read The Primal Blueprint. See health professionals. Read other blogs. DO NOT READ FORUMS
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine