Have you ever tried hanging leglifts with twists and scorpion leg-kickbacks? It's an excellent warm-up exercise that activates core, posterior chain, glutes and pulling and push muscles! Hanging leg lifts with a twist and a scorpion kickback with the legs...
Originally Posted by Leida
"Being right has its high price sometimes, but when being certain I donít care whether everybody in the whole Universe disagrees, including devil, demons and the Almighty himself! The majority is usually wrong anyway...."