What kind of carbs? I feel well after 30 miles cycling + a pile of baked kabocha, plantain pancakes, mashed taro, etc. but sugar and wheat make me a little anxious and queasy.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts