Today I ate my first meal at 12:30pm. It was a large salad - about half a head of romaine, a handful of arugula, a chopped cucumber, a chopped Jersey tomato, 1/2 of a yellow onion, around 1/2 cup of 1% cottage cheese and a medium chicken breast I dredged in egg and unsweetened shredded coconut and baked til crispy, chopped. Dressing was red wine vinegar and balsamic vinegar, lots of salt and pepper, no oil.
Originally Posted by john_e_turner_ii
I went to the gym at 5pm, left at around 6:15pm. About 15 min warmup, 45 mins lifting, 15 mins cardio.
I came home, and by the time I finished cooking it was 8:00pm. I ate 2 bowls of some slow cooked deer cubes I had that was given to me from a friend that killed a deer this past winter (2 lbs in a slow cooker with 1 28oz can crushed tomatoes, 6 cloves garlic, 1/2 onion, 1 red pepper, 1/2 bunch fresh basil, red wine vinegar and crushed red pepper) topped with raw milk romano from Trader Joe's. I ate about 2/3 of this. With the deer, I ate 2 white potatoes and 1 sweet potato I cut into fries, seasoned with salt, pepper, cayenne, garlic powder and chili powder. I baked til crisp, no added fat.
After that I had a bowl of rice pudding I made (2 cups white rice, 1/2 gal whole grassfed milk, 4 whole pastured eggs, 2 vanilla beans, coconut sugar/maple syrup/honey/stevia blend, raisins, cinnamon, unsweetened shredded coconut and Knox gelatin) with a sliced banana and a handful of blueberries.
That's a pretty typical day for me on a workout day. On a rest day, lunch would probably have been roughly the same with a less starchy dinner.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.