I have noticed that I gain weight fairly quickly and steadily if I incorporate nuts or seeds into my diet. I am pretty sure it's more of an inflammation/water type gain but truthfully it's hard to tell.
I thought they were healthy? I like to have a small handful of raw pumpkin seeds or raw almonds here and there or even bake an almond cookie for the kiddos. I notice the next day I am up in weight because I feel bloated or just bigger and my clothes seem different.
Why is this?