I did read your statement carefully. What I take issue with is the straw man you created with the low fat lie. The SAD is NOT a low fat diet. Never was, and at the rate we are moving at it never will be. You probably have never eaten a low fat diet (though you may have eaten a low saturated fat diet), and I strongly doubt you've ever eaten a low fat Primal Blueprint diet.
Originally Posted by Lady D
Your gains have simply come from calorie restriction, whether intentional or unintentional. Fat restriction in the context of real food - chicken breast vs chicken thigh, pork loin vs pork shoulder, tuna vs salmon - would likely accelerate fat loss. Don't confuse low-fat dieting with processed junk with a lower fat Primal approach. They are two very, very different animals. Your entire post was a straw man because you're comparing a low fat processed food diet with a high fat Primal diet and concluding that low fat diets are bad. Processed vs unprocessed is your straw man.
Last edited by ChocoTaco369; 08-08-2013 at 12:46 PM.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.