HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).
My Journal: gelatin experiments, vanity pictures, law school rants, recipe links
Food blog: GELATIN and BONE BROTH recipes
" The best things in life are free and the 2nd best are expensive!" - Coco Chanel
Jac, are you a kiwi?
Apparently there's a bakery on Auckland's North shore that makes em and one in Welly too.
If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.
Breakfast in general has been one of the toughest adjustments for me.
For years and years, it was so easy to just open the box of cereal, and pour some milk over the top.
There isn't always time (or energy) to whip up an omelet and handle the cleanup.
I've learned to always have hard boiled eggs available and ready, but it is still a struggle.