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Thread: Cacao Butter 101 page

  1. #1
    Allenete's Avatar
    Allenete is offline Senior Member
    Join Date
    Sep 2012

    Cacao Butter 101

    Primal Fuel
    I'd like to know more about this stuff but there doesn't seem to be much out there...

    What is its nutritional profile, regarding fats (PUFA, MUFA, SFA etc etc)
    Benefits? Non-benefits?
    How does it compare to coconut oil in terms of energy?

    Throw anything at me! (including more cacao butter, the stuff is delicious)

  2. #2
    picklepete's Avatar
    picklepete is offline Senior Member
    Join Date
    Mar 2013
    PrimalCon New York
    Database puts it at 60% SFA 37% MUFA 3% PUFA
    The fats are long-chain like meat so no MCT sorcery.

    Main drawback is the price I guess.

    Lots of: urban hiking, cycling, sprinting
    Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
    Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
    Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts

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