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Thread: Cacao Butter 101 page

  1. #1
    Allenete's Avatar
    Allenete is offline Senior Member
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    Cacao Butter 101

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    I'd like to know more about this stuff but there doesn't seem to be much out there...

    What is its nutritional profile, regarding fats (PUFA, MUFA, SFA etc etc)
    Benefits? Non-benefits?
    How does it compare to coconut oil in terms of energy?

    Throw anything at me! (including more cacao butter, the stuff is delicious)

  2. #2
    picklepete's Avatar
    picklepete is online now Senior Member
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    Database puts it at 60% SFA 37% MUFA 3% PUFA
    The fats are long-chain like meat so no MCT sorcery.

    Main drawback is the price I guess.
    35//6'3"/180

    My peculiar nutrition glossary and shopping list

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