One roadblock to fitness for me.when I got home and in the bath tub I totally seized up and my dad had to come in and help me out of the tub!
That, and I have no idea what most of this thread means. It sounds like, "Today I raised three throwdowns in the back with a 140 and doubled my ups to make a set." And I wish I knew what any of it meant. Is there a class at college that explains all of this?