Sound like a single superset or complex of overhead rock press and rock squats? And since you did not have Art Jones present to scare you enough to go way beyond failure it would not really count as HIT...
Originally Posted by Knifegill
Obese people and those desiring to lose weight should perform hard work before food. Meals should be taken after exertion and while still panting from fatigue. They should, moreover, only eat once per day and take no baths and sleep on a hard bed and walk naked as long as possible.