Question to all:
What is your weekly routine and program? I'm not so much interested in your weight rather than are you going to failure or leaving a few reps on the table. are you going after volume or intensity?
My exact routine right now is 3 times a week scheduled at least once I get there.
I do my dynamic stretching walking in from the parking lot.
TGU 1 rep each side.
Drop the weight by 5 lbs and do 1 rep each side.
Deadlift target 1 set of 3 reps, at 95% 1RM followed by 5 reps at 85% 1RM One set does not last long than 10 seconds to minimize lactic acid.
3 sets of 2 reps torture twists.
I try not to go to failure, but there are times I push that extra rep... particularly when I know I won't be back on schedule.
Time Under Load per session: less than 4 minutes