It is possible to do BOTH with ramping up to a few all out sets beyond failure! And Mentzer and Art Jones was wrong about that you must progress from workout to workout; it is also fully possible to dig yourself down with accumulated fatigue for weeks or months on high volume and then reduce volume and upping the intensity and then get the "long term delayed training effect"(ltdte) – that’s what I am doing in my periodization, and this principle has been known for at least thirty years now, since it was common knowledge by athletes already around the beginning of the eighties...
Originally Posted by Neckhammer
Whoever fights trolls should see to it that in the process he does not become a troll - for when you gaze long enough into the computer screen, the computer screen will gaze back into you!
- Gorbag Nietzsche