Day 8 (8/13/2013)
Pre-workout: handful of almonds
Breakfast: chicken breast cooked in olive oil, sharp cheddar, grape tomatoes, strawberries, three slices bacon, coconut water
Lunch: turkey with 1 tsp butter, two hot dogs, salad with 1/4 cup canned salmon, olive oil, grape tomatoes, lettuce and spinach, bell pepper slices
Dinner: meatza (1/2 lbs 92% lean ground beef, sharp cheddar, raw white cheddar, uncured pepperoni), raspberries, blackberries
Workout: heavy lifting. Better in some areas than Friday, worse in others. Incline push-ups: 25 first round, 17 second. Squats: 45 first round, 35 second. 2 leg assisted pull-ups: 12 both rounds. Plank: about 50 seconds each. Side plank: 35 seconds each. I tried to do a full normal push-up later on in the day, and could not. Disappointing. I can't move on until I can do at least one. Later I went on a short 10 minute walk.
Other: I was tired most of the day. Slept very poorly. I've also been bloated recently, unsure as to why. I was able to get through the day without being hungry between meals though, which is good. I'm going to try adjusting my meals in the next two weeks if possible to breakfast and dinner only, with possibly a snack around 3:30, so I don't have to pack any food for lunch at school.
F, 16, 5 ft 3 in. Primal since 7/24/2013.
SW: 115 lbs at 22.5% BF (7/23/2013)
CW: 107.5 lbs at 19.0% BF (8/20/2013)
Goals: get better