Bought the oysters today Sainsburys is the way froward. Also found Dr. Oetker gelatine for half the price I've been paying!! 70p for 6 sachets as opposed to £1.50 - bargain!
Cool, thanks for that! I'm going to try and start eating liver, but if I can't I'll resort to yet another supp... Speaking of which, yeah, my b6 is also for external use. Don't know what the difference is though! I'm using it for my rosacea... noticing a small difference, but nothing major tbh.
I saw that link a while back - I'll check it out again, but I remember doing a lot of trawling and not finding much in the UK...
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat