I use whey powder daily. Itís cheap, convenient, and I donít notice any unpleasant side effects. If you go that route, just make sure not to get any with artificial sweeteners or soy garbage in it. From personal experience, eating lots of protein makes a big difference. Now that I'm paying more attention to it, Iíve noticed a lack of DOMS and improved performance.
Originally Posted by RedMenace
If youíre going to be doing Stronglifts, WL shoes will definitely help you with the squats and overhead presses. With the deadlifts, rows, and bench presses, itís really your call on what shoes to wear (or even going barefoot). I bought Rogue Do-Wins and am very glad to have them.
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