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Thread: So can we build muscle on paleo and if so...

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  1. #1
    Join Date
    May 2013

    So can we build muscle on paleo and if so...

    Are there modifications/up feeds/tweaks to support muscle building?

    I understand what Mark Says about Paleo being able to maintain healthy muscle and fat levels but I am asking about increasing muscle size and density -

    Hearing so many mixed articles on this where people are saying not possible/possible etc.


    I should inform on my goals:

    I would like to Recomp - I am fairly lean weighing 150lbs at around +- 9-10% BF
    Doing Stronglights 3x per week and some HIIT Sprints thrown in
    Last edited by fkjr2; 08-05-2013 at 07:10 AM.

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