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Thread: Portion sizes page

  1. #1
    bpm's Avatar
    bpm
    bpm is offline Junior Member
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    Hi all,


    I am trying to lose a little bit of body fat and I was wondering how you all determine proper portion size. I hate calorie counting, though I've done it in my past.


    I find that just eating primal keeps me mostly lean (~13-14% BF) it doesn't work for cutting down to 10% or so, at least not by just eating primal until I'm lightly full when I'm hungry.


    I may go the calorie counting route, but would love to hear what others do to cut down intelligently without such measures...


  2. #2
    Wyattlulz's Avatar
    Wyattlulz Guest

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    Have you tried intermittent fasting?


  3. #3
    bpm's Avatar
    bpm
    bpm is offline Junior Member
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    Primal Blueprint Expert Certification


    I have- I may try it again in this case.


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