Backne from exercise
Just wondering if anyone has encountered the phenomenon of getting pimples on their back from working out? I started pounding the gym a month ago, and since then I've been subject to the dreaded backne. I'm sure it's from the sweat, and I shower right after a workout but still get them.
Anyone got any tricks to avoid / heal the outbreaks?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat