Some calculator I found online gave me this:
GRAMS per day
Does this seem right? So it's like:
Two large potatoes for carbs (400 grams of rice)
800 Gram of chicken (?!?!?!) for protein
Fat to come from chicken I guess.
In THEORY, that's the amount of food I should eat a day? If I add a large salad, I'm good? I think I had way too much Tahini with my chicken, that stuff is packed with calories. Is that too much carbs?
I've NEVER counted this stuff before so I'm just writing this to get a ballpark figures. I'm shocked that 400 grams of rice is just about 120 grams of carbs.