It's not out of context at all. Give a low carber a carb-heavy meal out of nowhere. They usually get tired and complain about bloating and water retention. I don't have these issues. I've been eating yogurt and fruit for meals - near zero fat and 100+ carbohydrates in a sitting. If anything they make me feel better, more alert and less foggy than a more typical eggs-and-bacon breakfast.
Originally Posted by chima_p
Again, I never said it was a serious health concern. I'm merely pointing out that a low carbohydrate diet is a disadvantage versus a balanced approach. A mixed diet where fat, protein and carbohydrate are all included in ample supply is going to steamroll a restrictive diet in the overwhelming majority of cases.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.