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Thread: how to repair the body from excess polyunsaturated fat intake and free radi page

  1. #1
    w0gwnth's Avatar
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    how to repair the body from excess polyunsaturated fat intake and free radi

    anyone have any literature or advice to post

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    Derpamix's Avatar
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    Ray Peat
    nihil

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    girlhk's Avatar
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    I would like to know also. How extreme are people in avoiding excess PUFA?

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    Zach's Avatar
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    Quote Originally Posted by Derpamix View Post
    Ray Peat
    x2. lol.

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    Zach's Avatar
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    Quote Originally Posted by girlhk View Post
    I would like to know also. How extreme are people in avoiding excess PUFA?
    I keep it under 10g a day, some days under 2.

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    Does a day (or a few days) of too much PUFA after restricting for a while ruin the progress of repair?

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    Zach's Avatar
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    Quote Originally Posted by max219 View Post
    Does a day (or a few days) of too much PUFA after restricting for a while ruin the progress of repair?
    Depends on the person and their metabolism. If you are liberating fats all week and then have a calorie heavy meal loaded in PUFA then the body will most likely store that fat. The key is to slowly rid your body of PUFA by slowly reducing bodyfat and cycling out poly in favor of saturated/mono.

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    Rocco Hill's Avatar
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    Quote Originally Posted by girlhk View Post
    I would like to know also. How extreme are people in avoiding excess PUFA?
    Hmm, yesterday I ate 7 eggs. Comes to about 4.9g poly. Is that extreme? Not sure...I think that's a good number and it's rare that I will eat over 3 eggs.

    I gave up the olive oil and nuts about 3-4 years ago, can't remember why exactly but it was before I read Peat. Maybe it was because they taste like death and I finally realised that. Otherwise I can't think of one thing I eat with excess poly's. No chicken, no pork...These thing's have curiously lost their appeal now.

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    Primal diet, exercise, good mental attitude.

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    Quote Originally Posted by Rocco Hill View Post
    No chicken, no pork...
    What ? !
    now chicken's no good ???

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